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A mental health and resilience program designed to help youth overcome adversity, cope with
trauma, and rebuild emotional strength. Through mindfulness, journaling, fitness, and
small-group discussions, participants learn self-awareness, emotional regulation, and the
power of second chances.
A mental health and resilience program designed to help youth overcome adversity, cope with
trauma, and rebuild emotional strength. Through mindfulness, journaling, fitness, and
small-group discussions, participants learn self-awareness, emotional regulation, and the
power of second chances.